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I just wanted to take a moment to express my deepest gratitude for the incredible impact Nishaat Patel has had on my life. Her expertise, guidance, and unwavering support have been instrumental in helping me achieve a significant weight loss of 53 lbs . Her vast knowledge and understanding of nutrition have been truly invaluable in guiding me towards my goals. The personalized approach and tailored recommendations she provided were exactly what I needed to make real and lasting changes in my eating and exercise routines. Her endless encouragement and motivation kept me going, even during the toughest moments when I felt like giving up. I cannot thank her enough for all that she has done for me. Her dedication to helping others achieve their health and wellness goals is truly inspiring. Thanks to your support, I feel healthier, happier, and more confident than ever before.

This is difficult for me to write because I have to share something that is very personal to me in order to give this review. I came to Nishaat for help at point in my life where I had been given a difficult diagnosis and I had been battling weight for years. Nishaat helped me tailor a diet around my health needs, she took over the planning of my meals. It changed my taste and increased my flavour profiles to a point where I don’t like foods with too much salt or processed ingredients/products anymore. It freed up my mind, so I could focus on my life and a busy job. I could email Nishaat about any product or ingredient and she would give advice as to how I should best navigate meals. She also taught me to navigate meals related to traditional family celebrations. For example, where I come from my family traditionally eat a lot of protein and pickled products. Conversely, my wife’s family typically serve excessive amounts of food. Nishaat would research ingredients from those different traditions to help me make the right choices while still being able to respect and eat foods served during traditional meals. Throughout all this, Nishaat has been my biggest cheerleader. She was never afraid of switching things up and change plans when my work-life balance required it. She got me to use a more positive language when reporting my weekly goals. I used to be very negative if I didn’t quite reach all my goals, but speaking about them in positive terms made me realize that they were efforts reflecting changes in the right directions. This gave me the encouragement to keep working hard at meeting my goals. My mental health has become so much better because of all these changes, and I thank Nishaat from the bottom of my heart for it.